Helping Your Body Last A Lifetime
Here’s how we can help
Feeling Unfit & Inflexible?
- Stressed from work & constantly tired?
- Does it affect everyday life and activities?
- Frustrated that you feel older than your years?
- Feeling stiff & struggling with aches and pains every day?
Click below to learn how our ‘Get fit, flexible and stress-free’ YOGA classes can help
Fed Up With Back Pain?
- Fed up with dealing with back ache and joint stiffness?
- Confused about how to improve your posture?
- New to exercise (don’t think you can keep up)?
- Suffering with aches & pains caused by sitting at a desk all day?
Click below to learn about our ‘How to reduce your back and joint pain’ PILATES classes
1to1 Pilates Reformer
- Been suffering from back ache for a while?
- Fed up with it affecting everyday activities?
- Feel afraid to move in case it get worse?
- Want to be more active and healthy but don’t know what to do?
Click below to learn how to get quicker results for your back pain with our 1to1 PILATES sessions
- Struggling to fit exercise into your life with work?
- Lose productivity after lunch?
- Back aches & pains from sitting too long?
- Confused about how to improve your health & wellbeing?
Click button to learn how to bring wellness to your workplace
Our Latest Resources To Help You On Your Journey
This is possibly one of the easiest Yoga practices you can take.....develop and then maintain. All you need is a mat, blanket and the agreement to lie down for 45mins and listen! If you've wanted to learn to switch off but don't fancy sitting meditating for 45mins and...read more
You may have seen Eye Pillows at your last Yoga class and wondered 'Why would I need one of those? Can't I just close my eyes at the end of class?' Eye Pillows may have the reputation of being a little bit unnecessary and pricey - but did you know they could be one of...read more
Do you find that getting out of bed in the morning is sometimes the most difficult part of the day. Wish you didn't need to roll out of bed because of your back? We encourage you to stay a little longer in bed, and use these poses to help make your transition between...read more