Think yoga before you even get out of bed!

Do you find that getting out of bed in the morning is sometimes the most difficult part of the day. Wish you didn’t need to roll out of bed because of your back? We encourage you to stay a little longer in bed, and use these poses to help make your transition...

Yoga For A Better Night’s Sleep

1st March 2017 – 10minute Yoga Sequence for a Better Night’s Sleep It might have been a busy or stressful day that’s keeping you awake at night, excitement about the day ahead (or just too many sweets / sugar before bedtime!). Whatever the cause, a...

New Pilates Classes added ……

New Pilates Classes added to the timetable From next week – Monday 14th November – we’ve got some new additions to our timetable. We’ve listened to your feedback and are now able to offer more Pilates classes (both daytime and evening) to...

Opening Welcome Offer

To give you the chance to try a variety of classes that we have on offer on our new timetable in October, we are offering everyone who takes up our offer of a FREE first class the following: £30 for 30 days of Pilates & Yoga Come along and try as many classes as...