Want the fast track to relaxation?

This is possibly one of the easiest Yoga practices you can take…..develop and then maintain. All you need is a mat, blanket and the agreement to lie down for 45mins and listen! If you’ve wanted to learn to switch off but don’t fancy sitting...

Why your eyes need a pillow not just your head…..

You may have seen Eye Pillows at your last Yoga class and wondered ‘Why would I need one of those? Can’t I just close my eyes at the end of class?’ Eye Pillows may have the reputation of being a little bit unnecessary and pricey – but did you...

Think yoga before you even get out of bed!

Do you find that getting out of bed in the morning is sometimes the most difficult part of the day. Wish you didn’t need to roll out of bed because of your back? We encourage you to stay a little longer in bed, and use these poses to help make your transition...

Yoga For A Better Night’s Sleep

1st March 2017 – 10minute Yoga Sequence for a Better Night’s Sleep It might have been a busy or stressful day that’s keeping you awake at night, excitement about the day ahead (or just too many sweets / sugar before bedtime!). Whatever the cause, a...