by SarahYogomotiv | Aug 6, 2020 | Uncategorised
Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that … As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than others, others keep...
by SarahYogomotiv | Aug 2, 2020 | Uncategorised
Ready to press the “FASTER” button on your results!? You probably already know that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Over the next few weeks we’re going to talk...
by SarahYogomotiv | Jun 25, 2020 | Uncategorised
A little while ago I realized I was getting into a pretty deep rut that was going to turn into a bad habit if I didn’t do something about it. It was during the beginning of the Covid-19 situation, and I found that I was watching more TV than I should when I knew that...
by SarahYogomotiv | Jun 22, 2020 | Uncategorised
Have you seen the new docuseries about Michael Jordan called The Last Dance? If you haven’t seen it, it’s pretty incredible and I highly recommend it. Most people don’t know this about Jordan … but he had a secret club called “The Breakfast Club.” After a 3-year...
by SarahYogomotiv | Jun 18, 2020 | Uncategorised
If you procrastinate, read this right now Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone...
by SarahYogomotiv | Jun 15, 2020 | Uncategorised
You already know that habits have the power to transform your life. Coming out of this lockdown, many of us are working on getting our regular habits back on track. Let’s face it, some of us have struggled to find some normality in these weird times – or even to work...
