Want the fast track to relaxation?

This is possibly one of the easiest Yoga practices you can take…..develop and then maintain. All you need is a mat, blanket and the agreement to lie down for 45mins and listen! If you’ve wanted to learn to switch off but don’t fancy sitting...

Why your eyes need a pillow not just your head…..

You may have seen Eye Pillows at your last Yoga class and wondered ‘Why would I need one of those? Can’t I just close my eyes at the end of class?’ Eye Pillows may have the reputation of being a little bit unnecessary and pricey – but did you...