by SarahYogomotiv | Aug 6, 2020 | Uncategorised
Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that … As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than others, others keep...
by SarahYogomotiv | Aug 2, 2020 | Uncategorised
Ready to press the “FASTER” button on your results!? You probably already know that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Over the next few weeks we’re going to talk...
by SarahYogomotiv | Mar 8, 2017 | Uncategorised
Do you find that getting out of bed in the morning is sometimes the most difficult part of the day. Wish you didn’t need to roll out of bed because of your back? We encourage you to stay a little longer in bed, and use these poses to help make your transition...
by SarahYogomotiv | Jan 4, 2017 | Uncategorised
Made a New Year’s resolution this year? When it comes to resolutions, there’s usually one thing missing – the willpower to carry it out. Did you know willpower only accounts for 4% of what it takes to make a change? No wonder it never works. So when...
by SarahYogomotiv | Nov 7, 2016 | Uncategorised
New Pilates Classes added to the timetable From next week – Monday 14th November – we’ve got some new additions to our timetable. We’ve listened to your feedback and are now able to offer more Pilates classes (both daytime and evening) to...
by SarahYogomotiv | Oct 5, 2016 | Uncategorised
To give you the chance to try a variety of classes that we have on offer on our new timetable in October, we are offering everyone who takes up our offer of a FREE first class the following: £30 for 30 days of Pilates & Yoga Come along and try as many classes as...
