by SarahYogomotiv | Jun 11, 2020 | Uncategorised
Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behaviour change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after...
by SarahYogomotiv | Jun 8, 2020 | Uncategorised
I’ve been asking the WRONG question … A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been...
by SarahYogomotiv | Jun 4, 2020 | Uncategorised
I’m going to get a little personal today … but it’s a story I am 99.9% sure you can relate to, at least a little! A while back, I was working on a MAJOR goal I set for myself. It’s been a while since I taught classes that involved (in my words!) jumping up and...
by SarahYogomotiv | Mar 8, 2017 | Uncategorised
Do you find that getting out of bed in the morning is sometimes the most difficult part of the day. Wish you didn’t need to roll out of bed because of your back? We encourage you to stay a little longer in bed, and use these poses to help make your transition...
by SarahYogomotiv | Mar 1, 2017 | Uncategorised
1st March 2017 – 10minute Yoga Sequence for a Better Night’s Sleep It might have been a busy or stressful day that’s keeping you awake at night, excitement about the day ahead (or just too many sweets / sugar before bedtime!). Whatever the cause, a...
by SarahYogomotiv | Jan 4, 2017 | Uncategorised
Made a New Year’s resolution this year? When it comes to resolutions, there’s usually one thing missing – the willpower to carry it out. Did you know willpower only accounts for 4% of what it takes to make a change? No wonder it never works. So when...
