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Procrastinate? Read This Now….
If you procrastinate, read this right now Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone...
Tiny Habits ….. Big Changes
You already know that habits have the power to transform your life. Coming out of this lockdown, many of us are working on getting our regular habits back on track. Let’s face it, some of us have struggled to find some normality in these weird times – or even to work...
How To Speed Up Your Results…Fast
Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behaviour change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after...
Creating Habits
I’ve been asking the WRONG question ... A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been...
New Mindset – Chapter One
I’m going to get a little personal today ... but it’s a story I am 99.9% sure you can relate to, at least a little! A while back, I was working on a MAJOR goal I set for myself. It’s been a while since I taught classes that involved (in my words!) jumping up and down...
Want the fast track to relaxation?
This is possibly one of the easiest Yoga practices you can take.....develop and then maintain. All you need is a mat, blanket and the agreement to lie down for 45mins and listen! If you've wanted to learn to switch off but don't fancy sitting meditating for 45mins and...
Why your eyes need a pillow not just your head…..
You may have seen Eye Pillows at your last Yoga class and wondered 'Why would I need one of those? Can't I just close my eyes at the end of class?' Eye Pillows may have the reputation of being a little bit unnecessary and pricey - but did you know they could be one of...
Think yoga before you even get out of bed!
Do you find that getting out of bed in the morning is sometimes the most difficult part of the day. Wish you didn't need to roll out of bed because of your back? We encourage you to stay a little longer in bed, and use these poses to help make your transition between...
Yoga For A Better Night’s Sleep
1st March 2017 - 10minute Yoga Sequence for a Better Night's Sleep It might have been a busy or stressful day that's keeping you awake at night, excitement about the day ahead (or just too many sweets / sugar before bedtime!). Whatever the cause, a sleepless night can...
Make 2017 the LAST year for resolutions…….and how to keep them!
Made a New Year's resolution this year? When it comes to resolutions, there's usually one thing missing - the willpower to carry it out. Did you know willpower only accounts for 4% of what it takes to make a change? No wonder it never works. So when you hit...