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Metabolism & Ageing

Has this happened to you yet? Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point! One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used...

DIY Meal Planning, Macro-Style!

Ready to get into the GOOD stuff?! The other day I sent you an email that explained how to calculate your macros.  If you haven’t read it yet, please do that first because today we’re going to put those numbers you calculated into ACTION! Knowing and tracking your...

The Inspiring Wilma Rudolph

Are you ready for a HUGE dose of inspiration? I have an incredible story that will help get you fired up to dominate your day! Have you heard of Wilma Rudolph? In 1960, she became the first American woman to win three gold medals in track and field at a single...

Everything Macro (And Why It Matters)

I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight, maintain your weight, or try clean eating...

Muscle and Fat Loss/Metabolism

This burns 3x more calories - and I’ve got some pretty cool (and weird) human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you feeling empowered! As I mentioned the other day, it’s tempting to think of your...

Top Metabolism-Boosting Foods

Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that ... As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than others, others keep you...

What Is Metabolism – and proven ways to boost it!

Ready to press the “FASTER” button on your results!?   You probably already know that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Over the next few weeks we’re going to talk...

How I Broke A Bad Habit

A little while ago I realized I was getting into a pretty deep rut that was going to turn into a bad habit if I didn’t do something about it. It was during the beginning of the Covid-19 situation, and I found that I was watching more TV than I should when I knew that...

Michael Jordan’s Secret Club

Have you seen the new docuseries about Michael Jordan called The Last Dance?  If you haven’t seen it, it’s pretty incredible and I highly recommend it. Most people don’t know this about Jordan … but he had a secret club called “The Breakfast Club.” After a 3-year...

Procrastinate? Read This Now….

If you procrastinate, read this right now Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone...