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Muscle and Fat Loss/Metabolism

This burns 3x more calories - and I’ve got some pretty cool (and weird) human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you feeling empowered! As I mentioned the other day, it’s tempting to think of your...

Top Metabolism-Boosting Foods

Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that ... As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than others, others keep you...

What Is Metabolism – and proven ways to boost it!

Ready to press the “FASTER” button on your results!?   You probably already know that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Over the next few weeks we’re going to talk...

How I Broke A Bad Habit

A little while ago I realized I was getting into a pretty deep rut that was going to turn into a bad habit if I didn’t do something about it. It was during the beginning of the Covid-19 situation, and I found that I was watching more TV than I should when I knew that...

Michael Jordan’s Secret Club

Have you seen the new docuseries about Michael Jordan called The Last Dance?  If you haven’t seen it, it’s pretty incredible and I highly recommend it. Most people don’t know this about Jordan … but he had a secret club called “The Breakfast Club.” After a 3-year...

Procrastinate? Read This Now….

If you procrastinate, read this right now Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone...

Tiny Habits ….. Big Changes

You already know that habits have the power to transform your life. Coming out of this lockdown, many of us are working on getting our regular habits back on track. Let’s face it, some of us have struggled to find some normality in these weird times – or even to work...

How To Speed Up Your Results…Fast

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behaviour change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after...

Creating Habits

I’ve been asking the WRONG question ... A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been...

New Mindset – Chapter One

I’m going to get a little personal today ... but it’s a story I am 99.9% sure you can relate to, at least a little! A while back, I was working on a MAJOR goal I set for myself. It’s been a while since I taught classes that involved (in my words!) jumping up and down...