Meet our Teachers
yoga teacher / yoga nidra
Carly’s yoga classes are rooted in the power of nature and working with the natural rhythms and cycles of your body. Her aim is to celebrate and empower you whilst offering a space of inclusivity, non- judgement and non- discrimination. Carly sees yoga as a practice of honouring, nurturing and nourishing your body with the care and attention that it deserves, her classes explore intuitive and fluid guided movement rather than a habitual static practice which allows you to feel present and at ease. These classes embrace yoga as a way of cultivating both strength and softness and the gentle restorative movements encourage your mind and body into a state of calm and relaxation.
You can find Carly teaching:
Monday : 650pm[Yoga] Beginners
Monday : 8pm – every third Monday of the month[Yoga] Nidra
Hannah’s pilates classes focus on functional movement and tapping into the strength of our own bodies. Her classes are inventive, creative and playful proving that you can work hard whilst having fun; her passion and vibrant personality make for an uplifting environment and she creates a collaborative approach to achieving goals by helping students see a strong and steady progression in their pilates practice. By starting simple and allowing the space to build and progress, Hannah ensures that you leave her classes feeling accomplished and strong no matter what level you are at.
Instagram : Hannah Collis
You can find Hannah teaching:
Monday : 10:45am[Pilates] Healthy Backs
Wednesday : 930am[Pilates] Beginners / Improvers
Thursday : 540pm[Pilates] Healthy Backs
You can find Kate teaching:
Tuesday : 650pm[Yoga] Gentle Yoga
yoga teacher / sound therapy
Kelly turned to yoga as a gentle form of movement after a car accident prevented her from high impact exercise, having a yoga practice allowed her to reclaim and reconnect with her sense of self and identity and her classes offer you the space to do the same. Her vinyasa flows offer a full body approach by incorporating strong postures and breathwork that leave you feeling centred and grounded, ultimately guiding you on the path back to your body. Kelly combines the mental and physical to create a total sense of wellbeing and to offer you a mindful experience through yoga, sound and holistic therapies.
You can find Kelly teaching:
Wednesday : 7am[Yoga] Rise Shine Yoga Flow
Thursday : 10am[Yoga] Wake Up
Last Sunday of month : 10am[Yoga] Vin to Yin
Lisa’s yoga classes are centred around the powerful mind and body connection; she creates a safe and comfortable space for students to explore and understand their relationships with their bodies. Her classes invite you to reconnect with yourself and check in with your own needs through both the mental and physical practice of yoga. Lisa’s attention and care allow for her classes to be a shared authentic experience for you to embrace your own practice and feel connected through each movement.
Instagram : Primal Wellbeing
You can find Lisa teaching:
Thursday : 650pm[Yoga] Beginners
pilates teacher / preNatal / postNatal
Lisa’s Pilates classes are fun and playful. She welcomes all levels and recognises that a lack of mobility and back issues can affect our quality of life thus she wants to share the incredible impact that Pilates can have on our health and wellbeing. Removing barriers is integral to her classes as she always ensures that there are options and adjustments available for everyone no matter your ability; Lisa encourages you to work with your own body and ability rather than against it and her Pilates sequences are focused on enjoyment and celebrating what your body can do.
FB : Euphoria Body & Mind
You can find Lisa teaching:
Wednesday : 540pm[Pilates] Pregnancy
650pm [Pilates] Beginners / Improvers
Friday : 930am[Pilates] Beginners / Improvers
Lorraine champions yoga as a way of life and an incredible way to feel centred and connected within yourself. The combination of strength, flow and balance in her classes invite you to enjoy the benefits of holistic movement whilst working with your energy to bring each of these elements together. Lorraine creates a warm and welcoming environment and is never without a smile, she offers a space for all levels to flow together and encourages you to take the time to journey within. Her classes provide a respite from the chaos and intensity of daily life and offer you the chance to wind down and move your body in a way that is both beneficial and enjoyable.
You can find Lorraine teaching:
Friday : 6pm[Yoga] Weekend Wind Down
Saturday : 10am[Yoga] Weekend Wake-Up
Paula advocates yoga as an incredible tool to transform your mindset and help you navigate the complexities of life, her approach to teaching is light-hearted and playful as she encourages you to find enjoyment in your practice and embrace all the teachings that yoga has to offer. Her classes highlight that yoga is not about doing every posture perfectly but rather about moving your body in a way that feels fun and creative so that you are able to feel calm and connected within yourself and always leave the class feeling relaxed and restored.
Website : https://www.serenityyogaclasses.co.uk/
You can find Paula teaching:
Monday : 930am[Yoga] Perfect Start
Safiyyah’s yoga classes promote positivity and improve confidence in your unique body and ability. Her warmth and enthusiasm support you through your own mental and physical practice and invite you to feel present and intentional both on and off the mat. Her playful and creative flows include variations to suit every level and the comfortable environment that she creates will encourage you through gentle yet powerful movements. The beautiful blend of movement and meditation throughout her classes will leave you feeling energised, uplifted and inspired.
Instagram : Lumie Yoga
You can find Safiyyah teaching:
Wednesday : 650pm[Yoga] Slow Flow
pilates teacher / exercise therapy
Sarah is the founder and owner of Yogomotiv studio. With over 30 years of experience in the fitness industry she has a wealth of knowledge and after undergoing a hip replacement she recognised that there is a gap in the industry for those who are post rehabilitation. She passionately believes that no matter how dysfunctional or broken your body may feel, there is always an option for you and her experience and understanding make the studio a safe and comfortable place to explore your personal relationship with your body. Her motto and reason behind Yogomotiv is ‘helping your body last a lifetime’ and she believes that yoga and pilates play an integral role in this. Sarah’s pilates classes are technical and focused ensuring that you are moving with purpose and allowing you the space to understand your body without any intimidation; every class with Sarah is a shared journey where you will work together to find ways to feel good in your body again.
You can find Sarah teaching:
Monday : 7am [Pilates] Rise, Shine & Stretch / 540pm [Pilates] Beginners
Tuesday : 10am [Pilates] Core Strength / 540pm [Pilates] Beginners / 650pm [Pilates] Core Challenge
Thursday : 7am [Pilates] Rise, Shine & Stretch / 8pm [Pilates] Healthy Backs
Saturday : 9am [Pilates] Healthy Backs