Mat Pilates

What is Mat Pilates?

First off, if you’re feeling a little nervous about your first mat Pilates class, that’s totally normal. 

And if you’re already wondering why we call it MAT Pilates – that’s simply because you’ll also find equipment or Reformer Pilates classes too. These are the classes on the mat. 

A lot of people think Pilates is for those who are already pros—news flash, it’s most definitely not! You don’t need to know what “The Hundred” is or show up with any experience. We’re here to help you every step of the way.

Pilates is a low-impact workout focused on building strength, improving flexibility, and enhancing posture. Expect slow, precise movements that target specific muscles and help you feel stronger and more aligned. The beauty of Pilates? It’s perfect for all fitness levels—whether you’re a newbie or already familiar with working out, you’ll get tons of benefits.

The movements are controlled and often done on the mat, using your body weight (no jumping around here!). You’ll start off in different positions—lying, sitting, standing, and kneeling—and there’s plenty of time to transition between moves. Plus, all our teachers give lots of different options for each exercise, so you can adjust based on what your body needs that day (as we also know that not every day is the same).

Is it challenging?

Sure, Pilates is low-impact, but that doesn’t mean you won’t feel it! Moves like “The Hundred” might only involve tiny motions, but they pack a punch and really engage your core. You’ll probably discover muscles you didn’t even know you had. But don’t worry, we also keep things manageable so you can progress at your own pace.

What’s the focus?

While Pilates is known for core work, it’s much more than that. You’ll engage your entire body—arms, legs, back, and hips. The goal is balanced strength and flexibility. You may, though, also discovery muscles you didn’t know existed – just saying!

When will I see results?

Joseph Pilates, the creator, famously said: “In 10 sessions, you’ll feel a difference. In 20, you’ll see a difference. In 30, you’ll have a whole new body.” So stick with it, and you’ll feel those benefits in no time!

Which class should you start with?

We’ve organised our Mat Pilates classes into categories to help you pick the right one based on your goals. Check out our class descriptions right here, or reach out if you need a little more guidance. Whatever class you choose, we always suggest trying out different styles, classes and teachers to see what works best for you.

Ready to book your next class? Check out our live timetable HERE 

Which class should I start with?

Not sure where to start? No worries, we’ve got you! At Yogomotiv, we’ve categorized our classes to make it easier for you to choose based on what you’re after—whether it’s relaxation, strength, or flexibility. If you’re still feeling unsure, just give us a shout! We’re always happy to help you figure out which class suits your goals best. And hey, don’t be afraid to try a few different styles or teachers along the way. You might be surprised by what clicks for you!

Who’s it for? Ready to get your sweat on? Our Fitness classes are designed for those who want to challenge their body, build strength, and feel the burn. It’s a great option if you’re after an energetic, full-body workout. Here’s where you’ll go if you’ve mastered the basics and want to step it up a gear. Hate the gym but know you need to exercise? This is where it’s at for you!

What you’ll get:

• Serious muscle tone
• Increased strength and endurance
• A solid workout for your whole body
• Burn calories while having fun!