Yoga
What is Yoga, Really?
Heard of it but think it’s all just about being really bendy?
So, you’ve heard of Yoga but think it’s just about being super bendy? 🤔 Maybe you’ve never tried child’s pose, have no clue what a downward dog is, or aren’t sure why people keep talking about “zen”. It’s time to get to know this amazing practice a bit better!
Yoga isn’t just about exercise—it’s a blend of mind, body, and breath that’s all about learning and evolving. Whether you’re looking to increase flexibility, find focus, relax, or yes, maybe even touch your toes (psst… straight legs are overrated! 😉), Yoga is here to support your journey.
But back to Yoga, what is it?
Some say exercise, a philosophy or a way of life? In short, Yoga encourages the connection between your mind, body and your breath – which are considered the three fundamentals of all human beings.
Yoga postures, called asanas, work on strength, flexibility, and balance. Plus, it brings an added bonus—it helps you to quieten your mind and relax your body.
Classes can start lying down, seated, or standing, but wherever you begin, expect to move and flow at your own pace, with some classes being quicker and more dynamic, and others slow and restorative.
Classes can start lying down (can you think of a better way to start?!), seated, or standing, but wherever you begin, expect to move and flow at your own pace, with some classes being quicker and more dynamic, and others slow and restorative.
Heard of different types of yoga and a little confused?
Feeling confused about the different Yoga styles? Don’t worry—we’ve got plenty! Some focus on posture, some on breathing, and others on relaxation. From fast-paced flow to mellow relaxation, there’s something for everyone. Why not try a few to see which vibe suits you best? You can check out the different styles of yoga in the class descriptions here.
Why You Should Give Yoga A Go:
Physical Benefits :
✨Build flexibility over time (touching toes isn’t a requirement to get started!)
✨Strengthen muscles while increasing flexibility
✨Improve posture and keep your spine healthy
✨Boost blood flow and oxygen levels
✨Release tension and counteract hours of sitting
Mental Benefits :
✨Focus on the present moment, leaving worries behind
✨Slow your breathing, which calms your body and mind
Curious yet? Come and roll out your mat with us and see which class feels right for you! Simply check out the timetable and book your next session HERE
Which class should I start with?
Who’s it for? If you’re feeling frazzled, stressed, in need of a break, or want to escape for an hour, our Calm classes are your go-to. Perfect for anyone needing to unwind, chill out, and get some “me time” on the mat.
What you’ll get:
- Stress melts away
- Sleep improves
- Feel a deep sense of peace and calm
- A gentle way to stretch and move
Who’s it for? Looking for that sweet spot between feeling zen and energised? Our Wellness classes are all about creating balance—mentally, physically, and emotionally. Great for anyone who wants to feel good from the inside out. If you’re looking for lifelong wellness, this is where it starts.
What you’ll get:
- A better mind-body connection
- Boosted energy without the intensity
- Mindfulness in every movement
- A calmer, clearer headspace
Who’s it for? Got some aches and pains? Recovering from an injury? Or just want to make sure your body stays strong and mobile as you move through life? These classes are for you. They’re all about strength, posture, and feeling your best. Also a fantastic place for beginners to start – we’ll go through the basics to make sure you’re getting the best out of class.
What you’ll get:
- Better posture and alignment
- Stronger muscles and joints
- Injury prevention and recovery
- Improved flexibility and movement
Who’s it for?
Ready to get your sweat on? Our Fitness classes are designed for those who want to challenge their body, build strength, and feel the burn. It’s a great option if you’re after an energetic, full-body workout. Here’s where you’ll go if you’ve mastered the basics and want to step it up a gear. Hate the gym but know you need to exercise? This is where it’s at for you!
What you’ll get:
- Serious muscle tone
- Increased strength and endurance
- A solid workout for your whole body
- Burn calories while having fun!